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8 TRIGRAM & 14 MERIDIAN QIGONG
What you will learn:
Meridian QiGong
Grounding with Ma Bu
In this lesson you will learn how Qi works within the body and why it is important to gather the Qi and sink it into the Lower Dan Tien. Ma Bu or Horse Stance builds strength from the ground up by consolidating energy in the Lower Dan Tien.
By grounding, you are able to open up the joints & sinews of the body through twisting and turning motions of the trunk, as well as the shoulders, elbows, wrists and fingers.
Meridian QiGong
Inner Alchemy: Balancing Fire & Water
Meridian QiGong-
Inner Alchemy: Balancing Fire & Water
Discover movements that promote spine and neck health and improve mobility in the hips.
Exercises:
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Spinal Movement -- forward fold & back bend, side bends, and circular rotation around.
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Eagle Spreads its Wings - for Gall Bladder meridian. This brings energy to the spleen and liver channels.
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Diamonds - full 14 meridian activation in one form. This strengthens the protective Wei Qi Field around your body for improved resistance to disease.
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Open Heart to Sky - helps clear heat, constipation, ear issues, and alleviates pain.
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Zhan Zhuang (4 gate breating) - a closing meditation that identifies deficiencies and imbalances by developing interoceptive awareness of how your blood flows.
Throwing Away The Trash:
Detox, Release & Heal
Detox from the loop of the mind that contributes to intense emotions that do not serve you. Release anger from the liver and fear from the kidneys by exhaling healing sounds specific to those organs.
Exercise: Throwing Away The Trash.
Removes toxic thoughts and physically releases the energy associated with that part of the body using healing sounds in tandem with movement
The Wave:
How to Harmonize your Nervous System for Improved Mood
When we understand the sacred geometry within our human form, we learn how to best work with spirals and spheres to create easier flow and less tension.
In this module, you will:
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Focus on circular movements, warmth and softness to areas that are depleted or stagnant.
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Explore the 8 Directions as an internal compass calibration to take you to higher levels of consciousness.
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Learn how to circulate essence, stirring the Qi (Micro-cosmic Orbit)
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Bring awareness to The Pelvic Palace, the fertile ground for creative endeavors.
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Explore the power of letting go and use movement as medicine to create a new blueprint for growth & lasting change.
Serving Tea Cups:
For Clear Thinking and Anti-Stress
Exercises in this lesson include: Expansion/contraction & Extend /Retract of Yin and Yang at its height. Crossing the Mid-line of the body allows the right and left brain hemispheres to communicate more effectively.
Benefits: Increases Concentration, Boosts immunity, brings down the fire of the heart to the water. In turn, balances the water in the kidneys by bringing it up towards the heart. Brings the body back to the parasympathetic nervous system. A major de-stressor.
Rabbit Springs:
For Better Digestion and Clearing
the Gut/Brain Barrier
This lesson brings attention to the 8 cardinal directions with emphasis on the lower abdomen.
Benefits: Stomach, large Intestine, Small intestine, lungs, and heart and kidneys (leaning back and forward).
Dragon Whips its Tail:
QiGong for Vitality, Manifestation & Intuition
Learn this gentle QiGong form to super charge the three Dan Tien energy centers for health and vitality.
Dragon Ball:
How to Re-Calibrate and Maintain Higher Vibrations within self for lasting effect
Exercises in this lesson include: Integrating the 3 Dan Tien energy centers with Dragon Ball and then holding that calibration to store the energy we built up.
Heaven Connecting
with Earth:
Be the Conduit between Heaven
and Earth by Absorbing both Energies
within your body
Re-connect to the earth force, to nature and to the cosmos as you marry your energy with the macrocosm around you. Bring in Heaven and Earth energy into your solar plexus to Unite Heaven and Earth within.
Transform your lead to gold by revitalizing your mitochondria (your cell’s “powerplant”).
Benefits: Replenishes the liver and spleen. Grounded in deep Ma Bu for support from the Earth.
Spiral Palm:
How to Ignite the Fire within for Rejuvenation
Find the Yin/Yang balance of your lower and upper body.
Spiral Palm opens the spirit in the heart to connect with universal energy through the physical body. Explore how moving in spirals, spheres and figure eights, bring gentleness to intense situations. Benefits: supports lung and heart health (areas that are depleted or needing attention).
Qi Bath:
Invigorate the Energy Pathways to keep them in flow all day
Increase circulation and radiance to the face, neck and eyes by stimulating the 100 channels.
Explore the wisdom contained within these movement-based meditations as you awaken the power within.
Bath in peace and serenity as you find that “sweet spot” through your practice.
Feel gratitude, joy and freedom that comes with knowing you have these tools whenever you need them as an integrated healing cultivation process.