GROUP SESSIONS

This is a one hour, weekly class, which includes: 
 

• Brief Introduction 

•  Shaking it out 

 • 14 Meridian Warm Up Exercises 

•  Practice an Element associated to that week's Organ system (e.g. kidney= element of water. Release fear and be fluid like water)

•  Close to store the energy 

•  Zhan Zhuang (melting into nothingness) 

•  Qi Bath (energy bath)

 

Each week we focus on a specific organ meridian system and use the associated healing sound.

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Book your spot for group Zoom classes by registering.