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breathe, heal,
transform
Transforming Body Mind And Spirit
QigongAnasa
About Our Practice
Discover the ancient art of Qigong with Titsa.
Our practice focuses on the harmony of mind, body, and spirit through movements inspired by the elements and animals.
Dive into the world of Dragon, Tiger, Leopard, Snake, Crane, and more. Experience the power of 5 Element Qigong,
5 Animal Qigong, 8 Trigrams, and 6 Healing Sounds.
Titsa Costalas, Founder
Meet Titsa
Hi there! I'm Titsa and I am the founder of QigongAnasa. I believe in the cultivation and transformation of the body (feeling), mind (intellect) and spirit (intention). Dedication with trust is belief. Dedication to the active field of Grace. Always connected and one with all. We cultivate self to change the whole.
Private & Group Sessions
Stick with me for Qigong movement therapy.
Each session is personalized somatic movement to fit your specific needs.
We tap into the body's natural elixir of life.
The bio-intelligence within us that knows how to balance mind, body and spirit.
PRIVATE SESSIONS 1 on 1
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In 1 on 1 sessions, the focus is on in-depth energy work personalized to your needs.
Personal Qigong training can be for absolute beginners to more experienced practitioners.
I caters to people of all ages including children to increase their concentration levels.
After initial assessment and discussion we set goals and make a holistic plan together.
GROUP SESSIONS
This is a one hour, weekly class, which includes:
• Brief Introduction
• Shaking it out
• 14 Meridian Warm Up Exercises
• Practice an Element associated to that week's Organ system (e.g. kidney= element of water. Release fear and be fluid like water)
• Close to store the energy
• Zhan Zhuang (melting into nothingness)
• Qi Bath (energy bath)
"My teacher, my guide in Qigong and in life captures the energy that we need today. She captures what is lost in our struggle to survive. She reminds us of what is important. We are storytellers. Titsa is a storyteller. She gives history a voice through her love of life. Through Qigong. To know her is to know Qigong.
As told by Benjamin Franklin, 'Tell me and I forget. Teach me and I may remember. Involve me and I learn' ”
Dorothy, California
